Sankha Bhasmam – Benefits, ingredients and side effects

Sankha Bhasmam is a traditional Ayurvedic medicine made from conch shell (called Sankha in Sanskrit). It is mainly used to treat digestive problems like acidity, indigestion, and stomach pain. This natural remedy has been used in India for hundreds of years and is still very popular in Ayurvedic practice today. The term “Sankha” refers to the conch shell, and “Bhasmam” means ash. The conch shell, composed mainly of calcium carbonate, undergoes a series of purification and incineration processes to transform it into a fine, bioavailable powder with significant medicinal value.

Historical Background

Sankha Bhasmam has a long and rich history in the traditional Indian system of medicine, Ayurveda. It has been used for more than 2,000 years to treat digestive problems and to support overall health. The word Sankha means conch shell, and Bhasmam means ash. These texts explain how to clean (purify) the conch shell using sour liquids like lemon juice or buttermilk and then heat it in special clay containers to turn it into ash. This ash, or Bhasmam, becomes a fine white powder rich in natural calcium and is used for treating problems like acidity, indigestion, and calcium deficiency.

Preparation of Sankha Bhasmam

The preparation of Sankha Bhasmam is a meticulous and sacred process. It involves multiple steps of purification (Shodhana) and calcination (Marana), typically under the guidance of experienced Ayurvedic practitioners. The steps include:

1. Purification (Shodhana): The raw conch shells are cleaned and treated with sour substances like lemon juice, tamarind juice, or buttermilk. This step removes impurities and enhances the shell’s therapeutic potency.
2. Incineration (Marana): The purified conch shells are ground with herbal extracts and subjected to controlled heating in a special furnace (Puta). This process is repeated multiple times to ensure the complete transformation of the shell into a fine ash that is safe and effective for consumption.

The final product is a fine, white or off-white powder that is odorless and tasteless, with high bioavailability of calcium and other minerals.

Chemical Composition

Sankha Bhasmam primarily consists of calcium carbonate (CaCO₃) in a highly bioavailable form. It may also contain traces of magnesium, silica, and other naturally occurring minerals depending on the source of the conch shell and the herbs used in the purification process. The processing techniques make these minerals easily absorbable by the human body.

Benefits of Shankha Bhasma (Sankha Bhasmam)

1. Natural Antacid – Shankha Bhasma is one of the best Ayurvedic remedies for acidity and heartburn. It neutralizes excess stomach acid and provides fast relief from burning sensations, sour belching, and acid reflux.
2. Improves Digestion – It helps improve your digestive power by increasing Agni (digestive fire). It is useful for those who feel bloated, heavy, or gassy after meals. It supports proper digestion and prevents indigestion.
3. Treats Stomach Ulcers – Shankha Bhasma has a cooling and soothing effect on the stomach lining. It helps in healing gastric ulcers and reduces pain, discomfort, and inflammation in the stomach.
4. Rich Natural Source of Calcium – It contains calcium carbonate in a natural, absorbable form. This makes it helpful for strengthening bones and teeth, especially in growing children, elderly people, and women with calcium deficiency.
5. Safe for Children (In Proper Dose) – In small doses, it is often given to children for improving digestion, treating worms, and supporting bone development. It is usually mixed with honey or ghee.
6. Balances Pitta Dosha – In Ayurveda, too much Pitta dosha (heat) causes acidity, skin rashes, and irritability. Shankha Bhasma cools down excess Pitta and restores balance, especially in people who suffer from heat-related problems.
7. Helps in Worm Infections – Some Ayurvedic doctors use it for treating intestinal worm infections, especially in children. It helps create an environment in the stomach that is not suitable for worms to grow.
8. Supports Skin Health (Indirectly) – Although not a direct skin medicine, it improves digestion and reduces Pitta, which can help clear skin conditions like acne, boils, and rashes caused by internal heat and toxins.
9. Gentle on the Body – Unlike synthetic antacids or calcium tablets, Shankha Bhasma is natural and usually free from harmful side effects if taken in the right amount. It is less likely to cause constipation or kidney stones.
10. Promotes Overall Health – By improving digestion, reducing acidity, and boosting calcium, Shankha Bhasma supports overall health, energy levels, and well-being.

In Which disease Sankha Bhasmam Uses

Sankha Bhasmam is celebrated for its effectiveness in a range of health conditions, particularly those related to the digestive system. Here are its most well-known uses:

1. Hyperacidity and Acid Reflux – One of the most common uses of Sankha Bhasmam is in treating hyperacidity (Amlapitta). It acts as a natural antacid that neutralizes excess stomach acid without the side effects of synthetic medications. Its cooling and alkaline nature soothes the stomach lining, providing relief from acid reflux and heartburn.

2. Indigestion and Bloating – It stimulates digestive fire (Agni) and aids in proper digestion. It is especially beneficial for individuals with slow metabolism, frequent bloating, or feelings of heaviness after eating. Ayurvedic texts describe it as Deepana (appetizer) and Pachana (digestive), indicating its dual role in improving appetite and digestion.

3. Peptic Ulcers – Due to its soothing and mucosal protective properties, Sankha Bhasmam is often prescribed for patients with gastric and duodenal ulcers. It reduces inflammation, prevents further erosion of the gastric lining, and promotes healing.

4. Malabsorption Syndrome – In cases of poor nutrient absorption due to weakened digestion, Sankha Bhasmam helps by restoring the digestive balance and enhancing the absorption of essential nutrients, particularly calcium.

5. Calcium Supplement – Being rich in natural calcium, it is a valuable supplement for strengthening bones and teeth. Unlike synthetic calcium tablets, it does not lead to constipation or kidney stone formation when used appropriately.

6. Pediatric Use – In small and properly guided doses, Sankha Bhasmam is given to children with digestive issues, weak bones, or calcium deficiency. It is typically mixed with honey or ghee to make it more palatable.

7. Worm Infestation – Some classical formulations include Sankha Bhasmam for treating intestinal worms, particularly in children. It creates an unfavorable environment for parasites to thrive.

Dosage and Administration

The typical dosage of Sankha Bhasmam for adults ranges between 125 mg to 500 mg, taken once or twice a day. It is commonly administered with buttermilk, lemon juice, honey, or ghee, depending on the condition being treated. For digestive issues, it is often given before meals; for bone support, after meals.

However, it is crucial to take this medicine under the supervision of a qualified Ayurvedic practitioner, as incorrect usage or dosage can lead to imbalances or side effects.

Precautions and Side Effects

While Sankha Bhasmam is generally safe when used correctly, there are a few precautions to consider:

• Not for Self-Medication: It should not be taken without proper diagnosis and medical guidance.
• Pregnancy and Lactation: Use during pregnancy should be under strict medical advice. High doses may not be recommended.
• Kidney Disorders: Though less likely than synthetic calcium, excessive use can still burden the kidneys. People with kidney conditions should consult their doctor before use.
• Children: Dosage needs to be carefully adjusted for children to avoid overdosing.

Popular Ayurvedic Formulations Containing Sankha Bhasmam

Sankha Bhasmam is a key ingredient in several classical Ayurvedic formulations, including:

• Sankha Vati: A tablet formulation used for indigestion, flatulence, and colic.
• Agnitundi Vati: Effective in restoring digestive fire and treating vata-related digestive issues.
• Hingvastak Churna: Although not always containing Sankha Bhasmam, it is sometimes used in combination for enhanced digestive support.

Availability and Quality Considerations

Sankha Bhasmam is widely available in Ayurvedic pharmacies across India and online. Reputable manufacturers include Baidyanath, Dabur, and Arya Vaidya Sala. It’s essential to choose products from certified and reputed sources to ensure purity and effectiveness. Adulterated or poorly prepared Bhasmas can cause more harm than good.

What did science says about Sankha Bhasmam

Scientific studies on Ayurvedic Bhasmas, including Sankha Bhasmam, are gradually increasing. Modern research has confirmed its bioavailable calcium content and its beneficial effects on gastrointestinal health. However, more clinical trials and pharmacological studies are needed to fully validate its traditional uses in modern scientific terms.

Where to Buy Shankha Bhasma

You can buy Shankha Bhasma from various trusted sources in your city Garhwal Ayurved Pharmacy. You can also visit Gadwal Pharmacy which often stocks popular Ayurvedic medicines. Gadwal Pharmacy is known for carrying a range of herbal and classical formulations and may offer Shankha Bhasma in both powder and capsule form. You can call ahead to check availability. Always make sure to buy from certified and reliable sources like Gadwal Pharmacy to ensure you receive a safe and authentic Ayurvedic product.

FAQ – Shankha Bhasma (Sankha Bhasmam)

Q1. What is Shankha Bhasma?

Shankha Bhasma (also known as Sankha Bhasmam) is an Ayurvedic medicine made from purified conch shell, processed into a fine white ash. It is mainly used to treat digestive issues, improve calcium levels, and support overall wellness.

Q2. What is the difference between Shankha Bhasma powder and capsule?

• Shankha Bhasma Powder is the traditional form, usually mixed with honey, ghee, buttermilk, or lemon juice before taking.
• Shankha Bhasma Capsules are modern, easy-to-swallow versions of the powder. They contain the same ingredients but are more convenient for daily use.

Q3. What are the main uses of Shankha Bhasma?

• Acidity and heartburn
• Indigestion, gas, and bloating
• Stomach ulcers
• Calcium deficiency
• Supporting strong bones and teeth
• Mild antacid and digestive aid

Q4. What are Shankha Bhasma capsule uses?

• Managing hyperacidity
• Supporting bone health
• Helping in better digestion
• Reducing symptoms of acid reflux and stomach pain

Q5. Can I use Shankha Bhasma for skin problems?

While Shankha Bhasma is not a primary skin treatment, it may help indirectly by improving digestion and balancing excess Pitta dosha, which can lead to clear skin. In Ayurveda, poor digestion is often linked to skin issues like acne, rashes, and inflammation.

Q6. What is Shankh Powder? Is it the same as Shankha Bhasma?

Yes, Shankh Powder is just another name for Shankha Bhasma in powder form. It is the traditional ash made from conch shell used in Ayurvedic medicine for stomach and calcium-related problems.

Q7. How should I take Shankha Bhasma powder?

• Take 125 mg to 500 mg (as per doctor’s advice)
• Mix with buttermilk, honey, lemon juice, or ghee
• Usually taken once or twice a day, before meals

Q8. Are there any side effects of Shankha Bhasma?

When taken in the right dose, Shankha Bhasma is usually safe. However, overuse may cause:

• Constipation
• Kidney stress (if taken in very high doses over long periods)
• Dosha imbalance
• Avoid self-medicating. Always follow dosage instructions.

Q9. Can I take Shankha Bhasma daily?

Yes, but only if advised by a qualified Ayurvedic doctor. It can be taken daily for certain periods to treat acidity, calcium deficiency, or weak digestion.

Q10. Is Shankha Bhasma safe for children?

Yes, in very small doses, it can be used for digestive issues or calcium support in children. Always consult a pediatric Ayurvedic expert before use.

Q11. Is Shankha Bhasma vegetarian or vegan?

Shankha Bhasma is made from conch shell (a marine animal shell), so it is not vegan. It is considered vegetarian by many Ayurvedic standards, but it depends on personal beliefs.

Conclusion

Sankha Bhasmam represents the profound knowledge embedded in Ayurvedic medicine, showcasing how natural substances, when processed and administered correctly, can provide powerful healing effects. Its role in supporting digestive health, replenishing calcium, and treating ulcers and hyperacidity continues to make it a valuable remedy even in contemporary healthcare. However, as with all traditional medicines, it is vital to use it responsibly and under qualified guidance.